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Archive for December 2019
6 Simple Steps to Lower Diabetes Risk—and Even Reverse It
African-Americans are disproportionately affected by Type 2 diabetes. Research shows the risk for diabetes is 77% higher for blacks than whites. Diabetes can lead to kidney failure and many other complications such as blindness, amputation, and kidney failure. The numbers are scary and grim. Studies show that black Americans are 5.6 times more likely to…
Read MoreNurturing and Protecting Your Energy During the Holiday Season
Ideally, the holidays are meant to bring cheer, joy, a feeling of belonging and love to all who celebrate them. Your ability to nurture and protect your energy is directly related to how much of the latter you experience. If you are not careful, the holiday season will pull you into a whirlwind of endless…
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