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Your body responds to the way you think, feel, and act. This is called the mind/body connection. For instance, you may develop a stomach ulcer, high blood pressure or other health conditions after an especially stressful time such as the death of a loved one. When you’re feeling unsupported, you may develop lower back pain.…

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dr andrea blake fitness

You would never skip a day of brushing your teeth. You wouldn’t be able to stand the feel of plaque on your teeth or the smell of your breath. But when it comes to exercise, your attitude may be much different. You can go days, weeks or even months without working out with little thought.…

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dr andrea blake

African-Americans are disproportionately affected by Type 2 diabetes. Research shows the risk for diabetes is 77% higher for blacks than whites. Diabetes can lead to kidney failure and many other complications such as blindness, amputation, and kidney failure. The numbers are scary and grim. Studies show that black Americans are 5.6 times more likely to…

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