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Posts by Dr. Andrea Blake
How is your Body Handling the Stress surrounding COVID-19?
These are unprecedented times and we are all experiencing stress, in one way or the other, from the effects of the Coronavirus disease! As we send our hearts and prayers out to those who have contracted the virus and to those who have lost loved ones, we also have to be mindful of how the…
Read MoreManaging The Stress and Anxiety That Comes With COVID-19
COVID-19!!! It’s at the fore-front of everybody’s mind right now and as well it should be. This is a scary time with so many uncertainties and it’s almost impossible not to become overly anxious, stressed or even depressed. The most important thing right now is to keep you and your loved ones as safe as…
Read MoreThe Healing Power of Mindful Love
“An entire army made of lovers would be invincible.” — Plato, Symposium “I love you!” Most of us hear and say this phrase all the time, even several times a day. We say it to our family, friends, co-workers, and associates. The question is, what are we really saying and what do we really mean?…
Read MoreHow Your Emotions Affect Your Health and How I Can Help
Your body responds to the way you think, feel, and act. This is called the mind/body connection. For instance, you may develop a stomach ulcer, high blood pressure or other health conditions after an especially stressful time such as the death of a loved one. When you’re feeling unsupported, you may develop lower back pain.…
Read More6 Mind Tricks to Help You Get Fit
You would never skip a day of brushing your teeth. You wouldn’t be able to stand the feel of plaque on your teeth or the smell of your breath. But when it comes to exercise, your attitude may be much different. You can go days, weeks or even months without working out with little thought.…
Read More6 Simple Steps to Lower Diabetes Risk—and Even Reverse It
African-Americans are disproportionately affected by Type 2 diabetes. Research shows the risk for diabetes is 77% higher for blacks than whites. Diabetes can lead to kidney failure and many other complications such as blindness, amputation, and kidney failure. The numbers are scary and grim. Studies show that black Americans are 5.6 times more likely to…
Read MoreNurturing and Protecting Your Energy During the Holiday Season
Ideally, the holidays are meant to bring cheer, joy, a feeling of belonging and love to all who celebrate them. Your ability to nurture and protect your energy is directly related to how much of the latter you experience. If you are not careful, the holiday season will pull you into a whirlwind of endless…
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