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dr andrea blake

How is your Body Handling the Stress surrounding COVID-19?

These are unprecedented times and we are all experiencing stress, in one way or the other, from the effects of the Coronavirus disease! As we send our hearts and prayers…

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dr andrea blake

Managing The Stress and Anxiety That Comes With COVID-19

COVID-19!!! It’s at the fore-front of everybody’s mind right now and as well it should be. This is a scary time with so many uncertainties and it’s almost impossible not…

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dr andrea

The Healing Power of Mindful Love

“An entire army made of lovers would be invincible.” — Plato, Symposium “I love you!” Most of us hear and say this phrase all the time, even several times a…

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dr andrea yoga pose

How Your Emotions Affect Your Health and How I Can Help

Your body responds to the way you think, feel, and act. This is called the mind/body connection. For instance, you may develop a stomach ulcer, high blood pressure or other…

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dr andrea blake fitness

6 Mind Tricks to Help You Get Fit

You would never skip a day of brushing your teeth. You wouldn’t be able to stand the feel of plaque on your teeth or the smell of your breath. But…

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dr andrea blake

6 Simple Steps to Lower Diabetes Risk—and Even Reverse It

African-Americans are disproportionately affected by Type 2 diabetes. Research shows the risk for diabetes is 77% higher for blacks than whites. Diabetes can lead to kidney failure and many other…

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dr andrea blake

Nurturing and Protecting Your Energy During the Holiday Season

Ideally, the holidays are meant to bring cheer, joy, a feeling of belonging and love to all who celebrate them. Your ability to nurture and protect your energy is directly…

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