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How is your Body Handling the Stress surrounding COVID-19?
These are unprecedented times and we are all experiencing stress, in one way or the other, from the effects of the Coronavirus disease! As we send our hearts and prayers…
Managing The Stress and Anxiety That Comes With COVID-19
COVID-19!!! It’s at the fore-front of everybody’s mind right now and as well it should be. This is a scary time with so many uncertainties and it’s almost impossible not…
The Healing Power of Mindful Love
“An entire army made of lovers would be invincible.” — Plato, Symposium “I love you!” Most of us hear and say this phrase all the time, even several times a…
How Your Emotions Affect Your Health and How I Can Help
Your body responds to the way you think, feel, and act. This is called the mind/body connection. For instance, you may develop a stomach ulcer, high blood pressure or other…
6 Mind Tricks to Help You Get Fit
You would never skip a day of brushing your teeth. You wouldn’t be able to stand the feel of plaque on your teeth or the smell of your breath. But…
6 Simple Steps to Lower Diabetes Risk—and Even Reverse It
African-Americans are disproportionately affected by Type 2 diabetes. Research shows the risk for diabetes is 77% higher for blacks than whites. Diabetes can lead to kidney failure and many other…
Nurturing and Protecting Your Energy During the Holiday Season
Ideally, the holidays are meant to bring cheer, joy, a feeling of belonging and love to all who celebrate them. Your ability to nurture and protect your energy is directly…